Day Eighteen - Alive and Green!

Yes, I am alive and still green! Life has been crazy lately - sick kids, traveling husbands and more!  I only have THREE more days of the 21 day detox and I am off to 'normal' eating for the raw life ...

I have tried a few recipes that I am loving - and most of all I am obsessed with avacados, can you say YUM!?  I have had avacado, tomatoes, basil salads - avacado, tomato, lemon sandwiches on sprouted bread - avacado, avacado, avacado!!!  I used to think they were too high in fat to eat - but one of the many beauties of eating this way teaches you to not worry about fat content.  

Here is another delicious recipe to try:

Natalia Rose's Spring In Your Step Rolls

Sauce:
1 cup of soy sauce
1 cup pure maple syrup
1 teas ginger, chopped
1 clove garlic, chopped
1 drizzle toasted sesame oil

Rolls:
1 red bell pepper, julienned
2 large carrots, julienned
1 bunch whole cilantro leaves
1 bunch mint leaves, chopped
1 bunch whole basil leaves
10 whole red or green cabbage leaves

To make sauce:
Blend all ingredients and use as a dipping sauce.

To make rolls:
place everything inside cabbage leaf and roll.

This is very filling and you will ♥!

I am constantly motivated by everyone's support and encouragement, THANK YOU!  I am so impressed by all of those trying smoothies, going raw (even for a day!) and just asking questions - being healthy is so important to each and every one of us.  For our families, our friends, our kids and OURSELVES - we owe it to be conscious of what goes in our bodies.   If there is anyone who wants a great jumpstart to a healthy and rejuvenated life with a little help - here is a perfect program for you!

 

The Conscious Cleanse with Jo and Julie is now available to ANYONE, ANYWHERE!

The easiest & healthiest way to..... 

• Shed unwanted pounds
• Increase your energy
• Improve your digestion
• Detoxify and get back into balance
• Feel lighter and more inspired
• Sleep more soundly
• Improve your skin
• Feel empowered with food choices

Please join us for a 2-week guided cleanse from the comfort of your own home.   

During this time, we will take you through a purifying cleanse where we will focus on eating the most bountiful and life-giving foods on the planet! 

Through the process we will help you create your optimal diet, one that is sustainable.  By the end, you will be able to identify which foods increase your life force and which foods are slowing you down.  

For more information email: consciouscleanse@gmail.com or let me know and I'll forward you the info!

Here's a a healthy and happy day!